{"id":2066,"date":"2025-07-14T15:21:57","date_gmt":"2025-07-14T13:21:57","guid":{"rendered":"https:\/\/www.informations.brussels\/sole-a-la-meuniere\/"},"modified":"2025-07-15T13:56:10","modified_gmt":"2025-07-15T11:56:10","slug":"sole-a-la-meuniere","status":"publish","type":"post","link":"https:\/\/www.informations.brussels\/fr\/sole-a-la-meuniere\/","title":{"rendered":"Sole \u00e0 la meuni\u00e8re"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2066&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Sole \u00e0 la meuni\u00e8re&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>Sole \u00e0 la Meuni\u00e8re signifie litt\u00e9ralement \u00ab\u00a0sole \u00e0 la meuni\u00e8re\u00a0\u00bb. Ce nom fait r\u00e9f\u00e9rence \u00e0 la m\u00e9thode de pr\u00e9paration qui consiste \u00e0 paner le poisson dans de la farine (d&rsquo;o\u00f9 le nom du meunier, qui moud la farine) et \u00e0 le faire frire dans du beurre. La sole \u00e0 la meuni\u00e8re a gagn\u00e9 en notori\u00e9t\u00e9 gr\u00e2ce \u00e0 de c\u00e9l\u00e8bres chefs fran\u00e7ais et a \u00e9t\u00e9 popularis\u00e9e hors de France par des ic\u00f4nes culinaires telles que Julia Child. Ce plat symbolise l&rsquo;approche fran\u00e7aise de la simplicit\u00e9 avec des ingr\u00e9dients de haute qualit\u00e9.   <\/p>\n<h3>Ingr\u00e9dients (pour 2 personnes) :<\/h3>\n<ul data-start=\"242\" data-end=\"445\">\n<li data-start=\"242\" data-end=\"285\">\n<p data-start=\"244\" data-end=\"285\">2 langues de mer enti\u00e8res (nettoy\u00e9es, sans peau)<\/p>\n<\/li>\n<li data-start=\"286\" data-end=\"311\">\n<p data-start=\"288\" data-end=\"311\">Farine (pour saupoudrer)<\/p>\n<\/li>\n<li data-start=\"312\" data-end=\"337\">\n<p data-start=\"314\" data-end=\"337\">50 g de beurre (non sal\u00e9)<\/p>\n<\/li>\n<li data-start=\"338\" data-end=\"354\">\n<p data-start=\"340\" data-end=\"354\">1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/p>\n<\/li>\n<li data-start=\"355\" data-end=\"388\">\n<p data-start=\"357\" data-end=\"388\">1 citron (en tranches ou en jus)<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"418\">\n<p data-start=\"391\" data-end=\"418\">2 cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/p>\n<\/li>\n<li data-start=\"419\" data-end=\"445\">\n<p data-start=\"421\" data-end=\"445\">Sel et poivre \u00e0 volont\u00e9<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"452\" data-end=\"473\">Pr\u00e9paration :<\/h3>\n<ol data-start=\"475\" data-end=\"723\">\n<li data-start=\"475\" data-end=\"609\">\n<p data-start=\"478\" data-end=\"609\"><strong data-start=\"478\" data-end=\"498\">Pr\u00e9parer le poisson<\/strong><br data-start=\"498\" data-end=\"501\">Rincer les coquilles Saint-Jacques \u00e0 l&rsquo;eau froide et bien les \u00e9ponger. Assaisonnez-les de sel et de poivre des deux c\u00f4t\u00e9s. <\/p>\n<\/li>\n<li data-start=\"611\" data-end=\"723\">\n<p data-start=\"614\" data-end=\"723\"><strong data-start=\"614\" data-end=\"629\">Farinez<\/strong><br data-start=\"629\" data-end=\"632\">Saupoudrez l\u00e9g\u00e8rement le poisson de farine des deux c\u00f4t\u00e9s. Secouez l&rsquo;exc\u00e9dent de farine. <\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"730\" data-end=\"747\">Pr\u00e9paration :<\/h3>\n<ol data-start=\"749\" data-end=\"867\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"749\" data-end=\"867\" data-is-last-node=\"\">\n<p data-start=\"752\" data-end=\"867\" data-is-last-node=\"\"><strong data-start=\"752\" data-end=\"779\">Friture au beurre et \u00e0 l&rsquo;huile<\/strong><br data-start=\"779\" data-end=\"782\">Faites chauffer la moiti\u00e9 du beurre avec l&rsquo;huile d&rsquo;olive dans une grande po\u00eale \u00e0 feu moyen.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sole \u00e0 la Meuni\u00e8re signifie litt\u00e9ralement \u00ab\u00a0sole \u00e0 la meuni\u00e8re\u00a0\u00bb. Ce nom fait r\u00e9f\u00e9rence \u00e0 la m\u00e9thode de pr\u00e9paration qui consiste \u00e0 paner le poisson dans de la farine (d&rsquo;o\u00f9 le nom du meunier, qui moud la farine) et \u00e0 le faire frire dans du beurre. La sole \u00e0 la meuni\u00e8re a gagn\u00e9 en notori\u00e9t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sole \u00e0 la meuni\u00e8re - Informations Brussels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.informations.brussels\/fr\/sole-a-la-meuniere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sole \u00e0 la meuni\u00e8re - Informations Brussels\" \/>\n<meta property=\"og:description\" content=\"Sole \u00e0 la Meuni\u00e8re signifie litt\u00e9ralement \u00ab\u00a0sole \u00e0 la meuni\u00e8re\u00a0\u00bb. Ce nom fait r\u00e9f\u00e9rence \u00e0 la m\u00e9thode de pr\u00e9paration qui consiste \u00e0 paner le poisson dans de la farine (d&rsquo;o\u00f9 le nom du meunier, qui moud la farine) et \u00e0 le faire frire dans du beurre. 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Delmarche","description":"Claire Delmarche est n\u00e9e \u00e0 Jette, a grandi \u00e0 Forest et vit aujourd\u2019hui \u00e0 Saint-Josse.Bruxelles, elle la traverse en tram, en v\u00e9lo ou \u00e0 pied, carnet en main et casque sur les oreilles. Form\u00e9e \u00e0 l\u2019IHECS, pass\u00e9e par quelques r\u00e9dactions \u00ab o\u00f9 on met plus de temps \u00e0 remplir un tableau Excel qu\u2019\u00e0 \u00e9crire un article \u00bb, elle a vite compris qu\u2019elle serait plus libre en dehors des circuits classiques. Claire aime les histoires \u00e0 hauteur d\u2019humain. Celles qu\u2019on ne voit pas dans les grands JT. Elle \u00e9crit sur la vie des quartiers, les luttes sociales, les brasseries de quartier qui ferment, les collectifs citoyens qui s\u2019organisent, les contradictions bruxelloises qu\u2019on adore d\u00e9tester. Bilingue (et brusseleir par adoption), elle jongle entre les langues comme entre les tramways de la STIB. Elle refuse la neutralit\u00e9 molle et pr\u00e9f\u00e8re le regard juste, nuanc\u00e9, sinc\u00e8re, m\u00eame s\u2019il d\u00e9range. Membre fondatrice de informations.brussels, elle y signe des papiers bruts, tendres ou caustiques \u2014 mais toujours vrais.Sa devise : \u00ab \u00c9couter avant d\u2019\u00e9crire. Et toujours relire \u00e0 voix haute. \u00bb","url":"https:\/\/www.informations.brussels\/fr\/author\/joryn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/posts\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":1,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/posts\/2066\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/posts\/2066\/revisions\/2137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/media\/1974"}],"wp:attachment":[{"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/media?parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/categories?post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.informations.brussels\/fr\/wp-json\/wp\/v2\/tags?post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}